Turbulence everywhere… Interactions uninspiring. Circumstances beyond your control. It feels like a tornado; disturbing your equilibrium. You feel displaced and dishevelled. Your brain is on overdrive. Adrenaline pumping and the flight or fight hormones are in full gear. Thunderous heart beats. Horripilation, beads of perspiration trickles; the body’s internal check system. What to do? Who to turn to?…. Inhale… Exhale.. Breathe…calming thoughts…Keep focused. You’ve done this before; you will do this again. This will pass. Peace lies within. Listen to the voice inside and tune out… Tune in… Listen… The relief will come… You are never alone…
Peace lies within
Julia Rambharose 
So true. People are so caught up with their lives that they don’t take time to even breathe and relax.
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Yes dear… it’s imperative to take the time to reflect, rejuvenate and practise self care.
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